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 One of the new buzz words in the fitness industry is cross training. I
hear everyone talk about it but few people actually do it.
Traditionally cross training is when an athlete trains in another sport
other than the one they specialize in for the purpose of developing
better skill, strength or improved conditioning. For example a boxer
may cross train by swimming in place of hitting the heavy bag, jumping
rope, working focus mitts, sparring or doing any of the activities
traditionally done in the sport of boxing.
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Most people think of sugar as being what they put into a cup of coffee
in the morning (Sucrose). What they don't realize is any carbohydrate
eaten becomes sugar in the body. Sugar is important because it is the
preferred energy source for most of the tissues and organ systems of
the body. It is also the optimal fuel source for the brain and nervous
system.
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A muscle is made up of a bundle of cells called
fibers. Muscle fibers have been categorized into two general groups; Fast Twitch and Slow Twitch.
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When it comes to utilizing weight bearing exercises one type of exercise every good strength program should have are structural.
Structural exercises are any exercise that involves several muscle
groups, loads the spine and hips and allows for a greater amount of
volume to be used when training.
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This has become a hot topic of debate in the last several years. Fundamentally this entire debate is silly as there is no law
that says if you train with body weight exercise you cannot train with
weight bearing exercises also. There is no principal that states a
training program cannot incorporate
both weight bearing and body weight exercises.
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Any sport technique can benefit from being stronger. An
athlete is not going to just magically jump higher, run faster and push
harder. All of these attributes can be improved through increased strength.
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