There's no question
you will cut yourself short of gaining the greatest benefit from the
hard work put into your training and exercise if you are on a less than
optimal diet. To optimize your diet for an athletic lifestyle I
recommend studying and learning as much as you can about the Glycemic
Index or what researchers are now calling the Glycemic Load.
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 With the first modern day Olympics taking place in 1896 the early 1900s
are considered to be the dawn of modern day sports. During this era
fencing, acrobatics, gymnastics, boxing and wrestling were the staple
of an exercise program. Boxing and wrestling were considered necessary
components of any physical education program and both sports drew huge crowds.
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 Most of the popular sports taught and played in high school such as football, basketball and wrestling are NOT
lifetime sports and will not be participated in after graduation. A few
athletes will continue to play those sports in college athletic
programs. After college the majority of athletes will NEVER return to
their sport again.
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The professional fields of Strength Training, Conditioning and Martial Arts is chalked full of many self-proclaimed experts with a very limited scope of knowledge and education. For this reason we have published Sam Kressin's entire educational back ground. Here you can see his actual certifications and credentials. You can know should you ever choose to train with Sam you would be choosing to train with someone who is qualified.
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George
Hackenschmidt was born in Estonia and at the age of twenty one years old
moved to Russia to train as a professional athlete. His career began as a
BODYBUILDER and a STRONGMAN. Soon his fame spread across Europe as one of
the strongest men in the world.
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What makes my approach to exercise, fitness and health unique?
It
is athletic. It is my stance that the athletic approach to exercise,
fitness and health is the most superior. It is the most functional and
the most fun.
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WHY YOU WILL LOVE TRAINING WITH US!
- You have authorship in your training program.
- We focus on your strengths not your weakness.
- We utilize mental game coaching to help you accomplish your goals and develop inner game.
- We will provide you with a stress free learning and training environment.
- Small exclusive private and group classes in strength training, conditioning, fitness, weight loss and martial arts.
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Free Mini-Lessons
Sign up for
FREE MINI- LESSONS on Strength Training Conditioning and Athletic
Performance! In these Mini Lessons you will Learn:
- Why athletes hurt themselves and what you can do to avoid injury, four keys or drivers that will make you unstoppable.
- Why so many people drop out of athletics later on in life and how you can continue to stay active long into the future.
- What the lug head training mentality is and how to adept a new training mentality that is 100xs more effective.
Receive Free Mini-Lessons on Strength Training, Conditioning and Athletic
Performance from Sam Kressin. SIGN-UP HERE
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