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Structural Exercise |
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When it comes to utilizing weight bearing exercises one type of exercise every good strength program should have are structural.
Structural exercises are any exercise that involves several muscle
groups, loads the spine and hips and allows for a greater amount of
volume to be used when training.
Structural exercises are core exercises
because muscular stabilization of posture must be met in order for them
to be performed. Structural exercises require coordination both within a muscle group and between muscle groups making them more beneficial to athletes. Structural exercises have been shown to
increase both bone and muscular strength and development. In terms of
injury prevention a body that has been conditioned
through a program of regular structural exercise is going to be much
stronger and more resilient.
Some examples of structural exercises are; Squats, Deadlifts, Olympic
Lifts, Lunges and Shoulder Presses. Stay tune because in the future I
am going to give you six structural exercises every serious athlete
should master!
Until then good luck and good training,
Structural Exercise by Samuel D. Kressin is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
Based on a work at www.rotironsports.com.
Permissions beyond the scope of this license may be available at http://rotironsports.com/rot/component/option,com_contact/task,view/contact_id,1/Itemid,147/.
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