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Brazilian Jiu-Jitsu |
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 Brazilian Jiu-Jitsu has been recognized by its dynamic ground work utilizing submissions, restraining holds and apprehension techniques. Similar to wrestling and Judo Brazilian Jiu-Jitsu has evolved into a grappling style sought out world wide.
Although the grappling arts have been used effectively for the purposes of sport and self-defense for over two thousand years we place a strong emphasis on the health, wellness aesthetical and therapeutic benefits of its practice.
The following are some of the many benefits gained from regular training in our Brazilian Jiu-Jitsu program;
- The ability to defend yourself against stronger larger opponents using leverage and control.
- The ability to end a confrontation with submissions.
- Increased coordination, kinesthetic awareness and body intelligence.
- Weight loss / Weight Management.
- Improved strength and conditioning.
- Stress management and the development of emotional control in high pressure situations.
- Improved focus, confidence, persistence, and creativity.
- Learn to develop your strengths more effectively while having fun.
- Learn to move and communicate better.
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WHY YOU WILL LOVE TRAINING WITH US!
- You have authorship in your training program.
- We focus on your strengths not your weakness.
- We utilize mental game coaching to help you accomplish your goals and develop inner game.
- We will provide you with a stress free learning and training environment.
- Small exclusive private and group classes in strength training, conditioning, fitness, weight loss and martial arts.
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Free Mini-Lessons
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FREE MINI- LESSONS on Strength Training Conditioning and Athletic
Performance! In these Mini Lessons you will Learn:
- Why athletes hurt themselves and what you can do to avoid injury, four keys or drivers that will make you unstoppable.
- Why so many people drop out of athletics later on in life and how you can continue to stay active long into the future.
- What the lug head training mentality is and how to adept a new training mentality that is 100xs more effective.
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Performance from Sam Kressin. SIGN-UP HERE
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