Weight loss and weight management is one of the most challenging obstacles facing society. For most people the fight against obesity will be their most difficult to win. This is why the following are seven considerations must be taken into account when pursuing a weight loss program;
- The program is too difficult; is the weight loss program something you can actually do? At Rot Iron Sports we defeat this obstacle by creating a custom tailored program co-authored by you that is reasonable and realistic.
- A one size fits all approach; weight loss and weight gain is often complex and multifaceted with many contributing variables. It is not necessarily a linear, mechanistic equation. At Rot Iron Sports we defeat this by creating a comprehensive, multifaceted, program that can deal with this complex problem instead of a one size fits all approach.
- A focus on diet over lifestyle; often highly restrictive diets fail because they have more perceived barriers than benefits. Most of the time as soon as the diet stops the weight comes back. At Rot Iron Sports we focus on lifestyle change rather than diet.
- No support system; obesity is a socially acceptable addiction that can be just as difficult to over come as drug use. At Rot Iron Sports we provide support and accountability to increase program coherence.
- No meal planning; often vague recommendations are given when what is initially needed is complete meal planning. At Rot Iron Sports we utilize the Diet Master Pro Soft Ware to provide full and complete meal plans to all of our clients.
- No program of regular exercise; when a person accustomed to a non-active, sedentary lifestyle is left alone to begin exercise it rarely ever happens. At Rot Iron Sports we provide regularly scheduled private personal training in a small studio setting. All you have to do is show up.
- No strength training to preserve lean body mass; with weight loss also comes the loss of lean fat free tissue such as muscle. The real goal of any weight management program is to loose fat while preserving the highly metabolically active lean tissue. At Rot Iron Sports we include strength training to preserve as much of this important tissue as possible.
Rot Iron Sports offers full programs and packages in weight loss which include full 45 minute private exercise sessions, meal planning with an accountability / support system that will help you with this specific goal to get started contact Sam here.
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